Struggling to Lose Weight After 40? Your Body Has Changed. Your Strategy Should Too.
Jessica Marcus, MS, RDN, IFNCP
Registered Dietitian Nutritionist | Women's Metabolic Health Specialist
WEIGHT LOSS + METABOLIC HEALTH FOR WOMEN 40+
Science-backed, personalized nutrition and lifestyle coaching for women in perimenopause and menopause who are tired of dieting, confused by conflicting advice, and ready to finally understand what’s getting in the way of their weight-loss goals.
If you're eating “healthy,” exercising, and still gaining weight—especially around your middle—you are not broken and you're not lacking willpower.
Your metabolism, hormones, body composition, sleep, stress, and nutritional needs change as you move through midlife. Your approach needs to change with them.
DISCOVER WHAT'S BLOCKING YOUR WEIGHT LOSS
Complimentary 45-minute Metabolism Mapping Session
You're Smart. You're Capable. So Why Does Your Body Feel Like a Mystery?
You know how to be disciplined.
You've built a career. Raised kids. Managed a household. Taken care of everyone else.
You're the woman people count on.
But when it comes to your weight and your health, you feel out of control.
Maybe you've:
Counted calories or macros
Cut carbs
Tried intermittent fasting
Joined Weight Watchers or Noom
Tried diet foods, shakes, or meal replacements
Tried or considered GLP-1 medications
And yet the weight keeps creeping up.
Your clothes don't fit the way they used to. Your energy isn't what it once was. You have more belly fat. Cravings seem harder to control. And the things that worked in your 30s aren't working anymore.
You're doing all the “right” things. So what gives?
Weight Loss Is the Goal. Metabolic Health is the Foundation.
At Veda Nutrition, we don't look at your weight in isolation. We look at the bigger picture.
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Root cause analysis of metabolic and thyroid health. Address cravings, improve satiety through natural GLP-1 production, using principles.
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IBS, IBD, SIBO, heartburn/reflux, food sensitivities. Elimination diets and supplementation.
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Pre-diabetes, Type 1 and Type 2 DM, hypoglycemia, insulin resistance. Continuous glucose monitoring (CGM) and functional labs.
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Perimenopause, menopause. irregular periods, PCOS/infertility, estrogen dominance
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Blood sugar balance, micronutrient support, adaptogens, nervous system and circadian rhythm balance.
What’s included with my signature six (6) month program:
Deep dive functional health assessment (identifying root causes with labs and symptoms for a personalized road map)
6 months of 1-on-1 support
weekly educational group calls
access to my Masterclass in Peri/Menopause Metabolism
daily food logs with actionable, daily feedback
customized meal plans
strategic fitness routine
discounted Fullscript supplements
HIPAA compliant app
I offer a complimentary 45-minute assessment call — this is where I find exactly what’s in the way of you reaching your goals and map out a plan to get you there. I work only with women who are the right fit and I am confident I can get those results.
Ready to make a change? Let’s chat!
Learn the right food and fitness to:
build lean muscle
burn fat
fix your gut health
improve your sleep
cut sugar cravings
workout smarter
age powerfully!
Not ready to talk? Grab my 7-Day Meal Plan and start your health reset today.
